Health & Fitness Archives - Laura Winnan
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Keeping this blog post short and sweet! If you are living in Abu Dhabi, you’ve got to cycle around at Al Hudayriat island!  Its a great opportunity to see the skyline of Abu Dhabi from another angle, and also get a small taste of desert atmosphere....

Ingredients: 2 x mashed medium-sized ripe banana2 tbsp  cocoa powder1 tbsp of honey225g of rolled oats120g fresh raspberries175ml of milk (or plant milk alternative) Method Preheat oven to 200c. Grease or line a small baking tin or loaf tin.Combine the mashed banana, honey and milk/or milk alternative together...

Vegan Sweet Potato Curry Ingredients: 450g vegan yogurt 1 large onion, finely chopped 2 garlic cloves 1 tablespoon chilli powder 1 tablespoon cumin 1 cinnamon stick 200ml vegetable stock 400g sweet potato, peeled and chopped 150g fresh spinach 1 lime 1 tablespoon coconut oil 2cm of ginger, finely chopped Recipe Heat a large pan/ wok, add the coconut oil,...

Recently I have had quite a few people asking about the 'keto' or ketogenic diet, what it is and should they do it in order to get the best fat loss results.  The keto diet actually evolved from research being carried out into diets that could...

Peach Protein Smoothie Bowl! Ingredients 1/2 peach 1/2 cup frozen berries 100ml water/ ice Handful of kale Handful of spinach 1 scoop of protein powder Sprinkle of chia seed Shaved coconut Theres not much of a recipe! Chuck all of your ingredients into you nutribullet...

I decided to write about as i get a lot questions about it, my true advice is to keep it simple and enjoy your holiday or travels by using these simple guidelines 1. Stay active Depending on your location and style of holiday you can vary this! Want to laze...

I spend a lot of time driving and instead of listening to radio I love listening to audiobooks and podcasts! Here are a few podcasts I have listened to and would recommend to keep you motivated whilst driving, training or out running errands. 1. The Tony Robbins Podcast Either...

This workout is great for people of all ages and levels, it can also be done anywhere as it requires just you, your kettlebell and a small space! In this instance the gym was super busy so I popped outside for a rooftop workout which has a...

1. Look Good, Feel Good Activewear. In recent years people have invested/collaborated in sports wear so its now super flattering for all shapes and sizes. Much nicer patterns and designs from large corporations such as nike and lululemon to smaller teams and limited edition collaborations. If I...