Health & Fitness Archives - Page 2 of 2 - Laura Winnan
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1. Walk More Simply by walking more you can increase your cardiovascular exercise, burn more calories and increase your daily energy expenditure. This can range from taking your dog for a walk in the mornings to taking a short walk break during your lunch hour. Another plus of walking...

After studying and working hands on in the health and fitness industry I have come across so many health ‘myths’.. a lot of the time it starts with the words ‘but they say you should ..etc’ So here it goes! I hope nipping these ideas in the...